Transitioning through menopause can be a unique experience. It involves various stages, each with its own set of manifestations. First, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, ma… Read More

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perime… Read More